What we ate in Tasmania

I used to take so many more food photos, but I suppose I haven’t felt very creative in recent months with the new job and wedding planning… but luckily I took photos of most of the food we ate during our trip in January. Hope you get some ideas… Dinner at Quamby Estate – fish […]

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Life lately…

I don’t know about you, but the first three months of this year have whirled past so quickly! My mindfulness and meditation practice has kept me sane as I dealt with insurance claims, celebrating our engagement, wedding planning and working hard at the office amongst many other things.  Most of these events have been wonderful […]

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25 Simple Things to be Happier

Happy New Year! I hope 2018 is prosperous and filled with love, laughter and good health. I’m going in to this year with no expectations.  I want to simply be grateful for each new day, to go with the flow and be ready for whatever life throws at me. I also want to do the […]

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5 things that made me happy lately

A lot has happened since the last time I wrote one of these posts (which you can read here) and not all of it has been happy. But it’s during those times that it’s especially important to reflect on the happy moments.  Here are a 5 of mine – and surprise, surprise, a LOT of it […]

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How to Achieve Personal Goals with ‘Promise or Pay’

I’m starting to set myself new health and lifestyle goals to stay happy, healthy and calm during the warmer months because it’s finally spring in Sydney! I seem to have more time for relaxed mornings, exercise and meditating because work isn’t as busy and I don’t get sick as often in the summer.  But sticking […]

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