When life doesn’t go according to plan…

The last 3 months have certainly been far from any of the plans we had. Our plans have just been put on hold for a little while (and hopefully not too much longer). My lifestyle changed overnight and I don’t have a regular routine at the moment. I’m traveling for work again which has added […]

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The Most Simple Technique to Be ‘Mindful’

Life in any city – even a city as laid back as Sydney – is busy, either because of work or the leisure and social activities we squeeze in around it. So it’s really important that we all take a moment to focus and be mindful so that we recognize when we’re feeling negative, anxious […]

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